Introductory Personal Training Package


Hooray you’ve arrived at this page. That means you’re truly considering personal training and that’s amazing! This is something you have to do for YOU. It is and should be, all about you. Working with a personal trainer, either regularly or periodically, will enhance your fitness journey exponentially. And at Body By You you’re not working with just any trainer. Right now you get Tamara Vahn all to yourself who is one of Canada’s best fitness professionals. You may not know much about fitness or you may be an advanced level warrior. Regardless, Tamara is going to put your next level fitness in a context that’s specific to you.

This package features 1 consultation and 5 personal training sessions and is often used by people with a variety of needs:

  1. Beginners – You may have never had an interest or a reason in working out until now. Use these sessions to learn foundational exercises to kick start your fitness journey and eventually build upon. You will do this in a private and intimate setting and will walk away feeling empowered.
  2. Intermediate & Advanced Movers and Shakers – A lot of times we work with people who are very motivated to workout on their own. These sessions are a great opportunity to learn new ways of training, check form, learn how to use other types of training equipment or learn different exercises to change up your program and move it to a new level. Strength and conditioning with weights is more than just doing 3 sets of 15 reps.
  3. Get more out of your gym membership – We’ve heard it so often that people have gym memberships and they aren’t using it to the fullest. More specifically, people are intimidated by the weight section because they don’t know what to do or how to do exercises properly and safely. This is a great chance to learn key exercises that you can do at your gym but in a private setting.

We expect you to have questions so please feel free to contact us prior to purchasing this package. No question is off limits and if you want to schedule a meet & greet with Tamara to see if you’ll like each other just let us know.

Product Description


A lot goes on during the consultation. This is a time for both parties to start to get to know one another. We discuss your goals and what you want to get out of your sessions, your experience with fitness, health history, and your existing challenges. We will do measurements and get you moving with some general fitness testing to establish some baselines. This takes approx. 30min.

Personal Training Sessions

Each session is 45 minutes.

You need clean fitness shoes and come dressed to sweat.

How the time is used in your session is based on your needs. For example, some situations call for a shorter “work” segment and a longer stretch segment. While others necessitate a longer “work” segment and a shorter stretch segment. Others may want to use part of the time discussing nutrition and supplementation. We’re flexible. Remember, it’s all about you.

Oh ya, and sometimes we give fitness homework! Be ready.

Fine Print

Now, we want to let you know some fine print right off the bat and that is Tamara only takes on a limited number of clients to train in-person due to the demands of her schedule and the high level of service she likes to provide. At the moment, she cannot take any clients earlier than 9am…(2 kids at home, school drop offs, and other committments). So if you’re someone who likes to get their workout in early, we have more amazing trainers who like that time of day as well and we will get you started asap.


Black Friday Offer - Conditions

Black Friday Offer - Conditions

• Limit 1 per person.
• Sessions must be completed by February 28, 2019. No refunds for sessions not completed by this time.
• Training sessions will be completed between the hours of 9am and 9pm depending on Tamara’s availability.
• Training sessions will be held at the BBY Studio.
• This offer may be purchased as a gift for someone.
• This offer is transferable in whole not in part.
• Offer available to the first 7 people who purchase.
• Offer valid for new and existing customers.
• Offer expires at midnight 11:59pm EST Friday November 23, 2018.
• Once purchased there are no refunds.


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