5 Week Challenge Bridge Program


If you loved what you achieved with the 5 Week Shape Up Challenge and want to keep going, then this “Bridge Program” is for you.

  • You get continued access to the Body By You App
  • Weekly emails from Tamara framing and motivating you for your week ahead
  • Access to the virtual classes plus the replays
  • Meal plan adjustments if required
  • Bonus workout (we don’t know what or when but it’s coming)!
  • Bi-Weekly Check-ins with feed back – scheduled Aug 2
  • Bi-Weekly group calls – Week of Aug 2 & 16
  • Bi-Weekly recipe pack – Week of Aug 2 & 16
  • Tip Sheets and Video as scoped out by Tamara
  • Accepting e-transfer ([email protected]), cash or credit card via website here…add to cart!


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