Get Un-Stuck & Break Through to a New You
Season 3 of The Body By You 5 Week Shape Up Challenge is now open for registration!
We are kicking off May 8TH!
Our previous participants lost an astounding 158 lbs and dropped over 500 cm (197 inches) cumulatively. And believe it or not, this is not a weight loss challenge. This is a lifestyle challenge.
Are you ready to SHAPE UP YOUR LIFE?
If the answer is YES…Let’s go!!!
Registration will remain open until May 8th, 2021 at midnight EST. Then it closes because everyone is starting this Challenge TOGETHER regardless where you live on this planet!
We want you to challenge your body & get amazing results. And you will get results! How do we know that? We’ve done this before. We specialize in transformations for those who are ready. And we’re not just talking weight loss. It’s WAY more than that.
We’re bringing you a trifecta of psychology, nutrition and exercise to get you ready to shape your body, get un-stuck, kick it into a higher gear and feel stronger tomorrow than you did today.
“I’ve found you are the only team to use the incredibly broad sciences of training and nutrition to try and get everyone a number of opportunities to find the path that fits them best”. Kirk (BBY 5WC Graduate)
This Challenge is designed to help you shape the way you treat your body and give you the tools and support to rev up your metabolism, burn fat, get out of some bad habits and hurl you towards leveling up your health and fitness.
“Feeling good and confident this can continue after the 5 weeks – it’s become a lifestyle change that was much needed”. Mary (BBY 5WC Graduate)
This is for people who:
- Are tired of feeling tired. The state of our world right now is exhausting!
- Are tired of saying they are not being as strong as they used to be.
- Need to get off the ‘Snack-Train’ specifically (we’ve been a passenger).
- Need a stronger CORE specifically (over 70% of people do)
- Need a plan, with like-minded people (virtually) and a coach to guide them through it.
“The structure and motivation I got exceeded my expectations”. Jacqui (BBY Intensity Challenge Graduate)
This is not a program you pay, download and do on your own. You will be COACHED, SUPPORTED and EXPECTED to do the work so you can reap MAJOR IMPACT & RESULTS!
How It Works:
- Register now and claim your first victory…your new commitment to gain clarity and power your body nutritionally and physically.
- Complete your kick-start forms and do the get-started activities (these will begin approx. 1 week before kick off).
- The program kicks off on Saturday May 8th.
- Follow the week by week information.
- Do the work!
- Check in.
- Commit to exercising 4 times a week minimum.
- Bring your energy, drive, and ambition to shape up your body!
What You’ll Get:
- Nutrition guidelines – These are body powering foundation principles that will allow you to form successful habits. This feeds your Meal Plan itself.
- Proven Meal plan that’s designed to power and protect your body.
- Weekly healthy Recipe Packs to guide you when you’re feeling un-inventive.
- Training plan, exercising tips and workouts with how-to videos delivered to your device
- On demand workout videos led by BBY Instructors
- Weekly focus initiatives to keep your mind right and on track.
- Solution scenarios when encountering barriers.
- Weekly team check in call
- Weekly email check in with Tamara
- Before & Afters
- VIP FB community for everyone doing the Challenge
- And much more…we like to give tips, answer questions, bring in other expert contributors and stuff like that!
WHEN YOU’RE READY, IT WILL BE WORTH IT!
Have questions? Check out the FAQs in the tab below or send us a message to [email protected]! We want you to be confident in your decision to work with us.