Athletic Yoga – Fridays @ 9:30am (60min)


This class features a unique Vinyasa yoga flow firmly rooted in the athletic perspective and will most likely be different from classes you’ve done before. It is slightly unconventional. Focus is given to challenging your strength in multiple angles and modern day music will move you through your flow. This is a challenging class both for beginners and experienced movers and will leave you feeling stretched and invigorated. Adaptations will be provided when needed in order to suit YOUR body as you become more connected and spatially aware.

If you want to register after Sept 27th, 2019 please contact us and we will gladly prorate the fees for you. Or you can buy a 10 Class Pass here and use it for any of the group fitness classes offered.

Class Location:
Oakville Futsal Club. 1370 Wallace Rd. Unit 5, Oakville


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Class Location:
Oakville Futsal Club. 1370 Wallace Rd. Unit 5, Oakville

Suitable for:
Beginner to Advanced

Duration: 60 minutes

Dates & Times For This Class Type:
Tuesdays 7:30 PM at Rising Sun Martial Arts
Fridays 9:30 AM

What to bring:
A mat, water, towel

Additional information


Fall Term 2019 – starts Sept 27, Winter Term 2020 – not yet available


Refund Policy:
Please note there are no refunds for missed classes however you are welcome to attend any other class in the same Term to make-up for the one(s) you missed. All you have to do is email us to schedule your make-up class.

No Classes on the following dates due to 2019 holidays:

Mon Oct 14, Thurs Oct 31 (no evening classes).


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