Introductory Personal Training Package

Hooray you’ve arrived at this page. That means you’re truly considering personal training and that’s amazing! This is something you have to do for YOU. It is and should be, all about you. Working with a personal trainer, either regularly or periodically, will enhance your fitness journey exponentially. And at Body By You you’re not working with just any trainer. Right now you get Tamara Vahn all to yourself who is one of Canada’s best fitness professionals. You may not know much about fitness or you may be an advanced level warrior. Regardless, Tamara is going to put your next level fitness in a context that’s specific to you.

This package features 1 consultation and 5 personal training sessions and is often used by people with a variety of needs:

1. Beginners – You may have never had an interest or a reason in working out until now. Use these sessions to learn foundational exercises to kick start your fitness journey and eventually build upon. You will do this in a private and intimate setting and will walk away feeling empowered.
2. Intermediate & Advanced Movers and Shakers – A lot of times we work with people who are very motivated to workout on their own. These sessions are a great opportunity to learn new ways of training, check form, learn how to use other types of training equipment or learn different exercises to change up your program and move it to a new level. Strength and conditioning with weights is more than just doing 3 sets of 15 reps.
3. Get more out of your gym membership – We’ve heard it so often that people have gym memberships and they aren’t using it to the fullest. More specifically, people are intimidated by the weight section because they don’t know what to do or how to do exercises properly and safely. This is a great chance to learn key exercises that you can do at your gym but in a private setting.

We expect you to have questions so please feel free to contact us prior to purchasing this package. No question is off limits and if you want to schedule a meet & greet with Tamara to see if you’ll like each other just let us know.