This Workshop is Suitable for:
Both genders 18+ as well as sporty kids from 10yrs-18yrs old.
Beginner to Advanced
Duration: 90 minutes
What to bring:
Water & towel and foam roller if you have one.
36″ Premium EVA Foam Roller – included in the $60 ticket
Ideal for self-myofascial release and massage therapy, this foam roller is able to give you the full massage routine, just like a massage therapist. The one piece roller is made of high density EVA material with a hexagon textured, non-slip surface. It is constructed with a strong core, hence it will not collapse or distort even after repetitive use.
The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Not only ideal for self-myofascial release and massage therapy, this foam roller is also perfect for balance & stretching training, yoga, physical therapy, Pilates and other sports training applications.
- Made of high density EVA material
- One piece construction
- Hexagon textured non-slip surface
- Strong core – will not collapse or distort
- Water resistant
- High durability
- Ideal for self massage, balance & stretching training, Gyms, Pilates
- Used for a variety of physical therapy & sports training application
- Dimensions: 36″ x 5 7/8″ (92 x 15cm)
- Colour: Blue