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Why 10,000 Steps A Day?

Why 10,000 Steps A Day?

by | Jul 6, 2017 | Exercise

Why 10,000 Steps A Day? We’ve all heard that we should be taking at least 10,000 steps a day for improved health. For some people, that’s easy to hit. For others it’s a bit more difficult. But why 10,000? Well it started back in Japan in the 60’s when the first...