8 WEEK INTENSITY CHALLENGE
YOUR NEXT LEVEL TRANSFORMATION
Are you ready? Because we’re ready.
Take back control in your life.
It’s time to get stronger and just do you for YOU!
We know many of you WANT change.
And many of you NEED it. We’ll just say this…if you want to:
✔️ feel better naked,
✔️look better naked,
✔️train and eat better & smarter,
✔️need high contact with a support team that can guide you, teach you what to do properly and have a plan to make it happen
…then WE ARE YOUR TEAM.
This is no cookie cutter transformation plan like you have seen before. Truth bomb
Where ever you are on the planet, we got you through this 3-dimensional program.
Don’t miss out on 8 short weeks to changing your life!
Our next group challenge will be in 2021.
Join our newsletter and be the first to know when we are going to launch to the next level!
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LIVE ON OUR APP
Done-for-you workouts delivered to your personal device!
Currently we are upgrading this service to bring you more impactful content.
Check back soon so you can stop wasting time trying to figure out what exercises you should be doing and scouring the internet to find descriptions and videos.
These Hand-Crafted workouts can be done at home, outdoors or anywhere! Most of the workouts don’t require equipment. However, we develop some that include dumbbells, mini bands, resistance bands or balls for those of you with some equipment.
These workouts are designed by Fitness Olympian Tamara Vahn and her team of certified trainers for beginners, intermediate and experienced fitness movers and shakers.
Let us take the guess work out of your home training endeavours. Come back soon to see our amp’d up content to help you stay fit at home.
VIRTUAL LIVE FITNESS CLASSES
Just because we can’t see each other doesn’t mean you need to pack on the #quarantine15!
Join us LIVE for our new online fitness classes. Here are our weekly classes. Classes are $5 each or $50 per month. We are taking e-transfer for these at the moment. Payment can me made to [email protected] or via Paypal to [email protected].
Click on the class name to register for these classes (note payment is separate). Each class has a different link.
This is the time to CRUSH YOUR GOALS…PROGRESS…RISE & SHINE!
NEW E-BOOK LAUNCH
Strength Training & Fitness Conditioning: For Runners
This eBook showcases why the addition of strength and conditioning training is essential to enhancing the efficiency of running. It outlines a stretching protocol specific to runners. It also breakdowns a selection of key exercises that will be a valuable addition to the runner’s training toolkit.
SPECIALTY TRAINING SERIES
We hope to resume our Specialty Training Series soon. Since you can’t come to see us at the moment, we hope you will take advantage of training with us online.
At the moment, we currently offer done-for-you at home workouts you can access any time of the day via our training app. And of course, we still offer our exclusive individual online coaching service that’s customized specifically for you and tons of communication to keep you accountable and on-track every step of the way. CONTACT US and let’s get you moving more towards becoming your latest and greatest self!
INTRODUCTORY PERSONAL TRAINING PACKAGE
This is something you have to do for YOU. It is and should be, all about you.
This consult plus 5 session PT pack is great for beginner, intermediate and advanced movers and shakers. It’s flexible, so you can make these sessions exactly what you need them to be.
Start your fitness journey for the first time, safely and properly.
Get new ideas on how to train, what to squeeze, and try new equipment.
Or just use it have our industry experts push you pass your comfort zone into that next level of fitness.
Whether you’re 20, 40 or 70, you have the right to be FIT and actually have fun doing it! Body By You is a versatile and professional fitness training company that helps people build, re-build, shape and transform their bodies in a variety of ways to make a positive impact on their life.
Let’s face it…your life is unique. And it demands you, pulls you and wills you to do things and go places. Whether you want to keep up more with your kids, prepare your body for pregnancy and beyond, enter a race or contest, go on a trekking vacation or just look tantalizing at 25, fabulous at 40 or sexy at 60, your body needs to be there for you.
We aim to inspire you, guide you and challenge you so you are more ready than before to tackle whatever life throws at you.
WHAT WE DO
We help our clients through their fitness journeys and we never leave them in the dark. Sometimes it’s to achieve a very specific goal and other times we’re involved in the journey as it weaves around, up and down from year to year. This may include personal training, pre & postnatal fitness training, online training programming, lifestyle nutrition counsel, fitness classes, preparing for a fitness competition and even workplace training, team building or corporate seminars. We also assist our clients in procuring fitness related equipment from exercise bands and foam rollers to large scale items for their home gym.
Don’t know where to start? Have lots of questions? Not sure what you need?
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Give Us A Call
Speak to Us to discuss further
Mon-Fri 8.45am-5pm (EST