5 WEEK SHAPE UP CHALLENGE
GET UN-STUCK, TAKE CONTROL & POWER YOUR BODY!
Are you ready? Because we’re ready. It’s time to take back some control in your life. It’s time to feel better. It’s time to think more clearly. It’s time to get stronger. It’s time to stop apologizing and just do you for YOU!
Where ever you are on the planet, we got your back throughout this entire 3 dimensional program of fitness, nutrition and mental moves.
Registration IS NOW OPEN! Spaces are strictly limited to 20 people ONLY. We coach you and we show up for you every day!!! We kick off Aug 30th. The only question is…Are You Ready?
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LIVE ON OUR APP
Done-for-you workouts delivered
to your personal device!
Don’t waste time trying to figure out what exercises you should be doing and scouring the internet to find descriptions and videos.
Get access NOW to our Hand-Crafted workouts you can do at home, outdoors or anywhere! No equipment needed.
These workouts have been designed by Fitness Olympian and Momprenuer Tamara Vahn for beginners, intermediate and experienced fitness movers and shakers.
You get 30-days access to the BBY Online Training App with sequenced programs, video descriptions, private Facebook group and more!
Let us take the guess work out of your home training endeavours.
VIRTUAL LIVE FITNESS CLASSES
Just because we can’t see each other doesn’t mean you need to pack on the #quarantine15!
Join us LIVE for our new online fitness classes. Here are our weekly classes. Classes are $5 each or $50 per month. We are taking e-transfer for these at the moment. Payment can me made to [email protected] or via Paypal to [email protected].
Click on the class name to register for these classes (note payment is separate).
Each class has a different link.
+ Tuesday 7:30pm EST – Yoga w/Sharon 60 min
+ Wednesday 7:30pm EST – Glutes & Guts w/Tamara 45 min
+ Thursday 12:00pm EST – Cardio & Core Kick w/Miranda 60 min
+ Friday 12pm EST – The Sweat Session w/Tamara 30 min
This is the time to CRUSH YOUR GOALS…PROGRESS…RISE & SHINE!
NEW EBOOK LAUNCH
Strength Training & Fitness Conditioning: For Runners
This eBook showcases why the addition of strength and conditioning training is essential to enhancing the efficiency of running. It outlines a stretching protocol specific to runners. It also breakdowns a selection of key exercises that will be a valuable addition to the runner’s training toolkit.
SPECIALTY TRAINING SERIES
We hope to resume our Specialty Training Series soon. Since you can’t come to see us at the moment, we hope you will take advantage of training with us online.
At the moment, we currently offer done-for-you at home workouts you can access any time of the day via our training app. And of course, we still offer our exclusive individual online coaching service that’s customized specifically for you and tons of communication to keep you accountable and on-track every step of the way. CONTACT US and let’s get you moving more towards becoming your latest and greatest self!
INTRODUCTORY PERSONAL TRAINING PACKAGE
This is something you have to do for YOU. It is and should be, all about you.
This consult plus 5 session PT pack is great for beginner, intermediate and advanced movers and shakers. It’s flexible, so you can make these sessions exactly what you need them to be.
Start your fitness journey for the first time, safely and properly.
Get new ideas on how to train, what to squeeze, and try new equipment.
Or just use it have our industry experts push you pass your comfort zone into that next level of fitness.
Whether you’re 20, 40 or 70, you have the right to be FIT and actually have fun doing it! Body By You is a versatile and professional fitness training company that helps people build, re-build, shape and transform their bodies in a variety of ways to make a positive impact on their life.
Let’s face it…your life is unique. And it demands you, pulls you and wills you to do things and go places. Whether you want to keep up more with your kids, prepare your body for pregnancy and beyond, enter a race or contest, go on a trekking vacation or just look tantalizing at 25, fabulous at 40 or sexy at 60, your body needs to be there for you.
We aim to inspire you, guide you and challenge you so you are more ready than before to tackle whatever life throws at you.
WHAT WE DO
We help our clients through their fitness journeys and we never leave them in the dark. Sometimes it’s to achieve a very specific goal and other times we’re involved in the journey as it weaves around, up and down from year to year. This may include personal training, pre & postnatal fitness training, online training programming, lifestyle nutrition counsel, fitness classes, preparing for a fitness competition and even workplace training, team building or corporate seminars. We also assist our clients in procuring fitness related equipment from exercise bands and foam rollers to large scale items for their home gym.
Don’t know where to start? Have lots of questions? Not sure what you need?
Join Our Mailing List
Give Us A Call
Speak to Us to discuss further
Mon-Fri 8.45am-5pm (EST