Our Services

 In-Person Training

In-Person Training

Get the most out of your workouts by having a trainer push your limits, accurately and efficiently.

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 Fitness Classes

Fitness Classes

Whether you’re a beginner or a fitness fanatic, we have a class you should try.

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Online Training & Meal Plans

Online Training & Meal Plans

Can’t come in to see us, no problem. We provide online plans and coaching to get you on track and keep you there.

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 Pre & Postnatal Fitness

Pre & Postnatal Fitness

This is a very special, exciting, yet exhaustive time for women. Preparing for and being pregnant, as well as giving birth and caring for baby in postpartum is truly the ultimate fitness marathon. Working with an expert in any part of this journey is both invaluable and rewarding.

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Contest Preparation: Posing, Coaching & Choreography

Contest Preparation: Posing, Coaching & Choreography

So you’ve decided to compete for a fitness/bodybuilding show. Work with IFBB Fitness Pro Tamara Vahn on perfecting posing, developing your routine or coaching you through your macros and training.

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Fitness Equipment

Fitness Equipment

Looking to get your hands on the latest and greatest fitness aids? Maybe you just want a few items that travel easily when on work trips or holidays. Or maybe you want to get the kiddos some fun educational fitness tools. Or perhaps you need some things to add flavour to your home or backyard workout sessions. We got you covered. Get 10% off retail prices, every day, any time. From foam rollers and exercise balls, to bands, agility ladders, battle ropes and much much more. Check out our products store and get it all delivered straight to your door.

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