Duration: 60 minutes
What to bring:
Water, indoor training shoes and small sweat towel
STARTS JANUARY 11!
This is a physical fitness and conditioning class designed for kids ages 10-15 (approx.) who actively play in top level recreational or pre-competitive sport.
Often at times kids take part in team-based sports such as soccer, hockey and baseball (to name a few) which is great for developing specific maneuvering and handling skills and learning to work as a team. But it can be challenging to find enough time to incorporate specific strength, foundational fitness techniques and flexibility training within these practice times.
This class is designed to:
While each class will have a slightly different focus, your child will partake in proper warm-ups before each workout to maximize effectiveness and prevent injury, core strength development, endurance & agility work, power & reaction training and cool downs focusing on stretching and promoting flexibility.
PLEASE NOTE: The time for this class is 11am-12pm and runs Jan 11 – Mar 7.
CLASS LOCATION: Oakville Futsal Club – 1370 Wallace Rd. Unit 5, Oakville.
Parents will be required to fill in a waiver form for their children participating in the class.
If you have any questions about the structure or content of the classes please contact us and we will gladly assist you.