Adv Beginner – Intermediate – Advanced fitness levels.
Must have basic knowledge of a squat, lunge, push up, and be able to go to the floor for floor work throughout the hour.
Duration: 60 minutes (30m min Cardio/Conditioning + 30 min Stretch)
Dates & Times For This Class Type:
Wednesdays 9:30 AM
What to bring:
A mat, water, towel, indoor non-marking shoes