FOCUSED TRAINING THAT’S AFFORDABLE
The next series starts the week of October 21st.
SPECIAL OFFER: Sign up for 3 Fall Series’ and get 10% OFF.
3 Days a Week for 1 Month: Train all 3 days this program is offered over the course of one month – Mondays, Wednesdays and Thursdays. E.g.) Training 3x per week for 4 weeks.
Add 3 options to your cart and use code “3Series” at checkout.
What’s this all about?
Sometimes you just need to reset, re-educate and re-energize your mind to propel your strength, health and fitness.
Willing to put in work and make positive and sustainable change? Body By You has the perfect way to start, continue, or master your fitness journey. Our new Training Learning Series is delivered in a small group format that will give you the energy of a group fitness class, with the attention and speciality of personal training!
Want to focus on building your glutes? Shoulders? Endurance? Each Mini Series runs once a week over a 4 week period, focusing on specific muscle groups or training types per series. Over 45 minute classes you will be provided with training that leaves you challenged, and pushes you to create lasting changes in your body. Leave the series with a greater understanding of technique, new exercise ideas, and “why” these are proper exercises for you. In addition to the training sessions, you will also receive handouts which includes the workouts, exercises, and extra information that will help continue your fitness journey once the series is over.
Each series will require a minimum of 2 people to run, and a maximum of 4 people to ensure ultimate attention and quality of training. Get that extra push you need from one-on-one guidance, and achieve your ultimate fitness and health goals.
Who is this good for?
ANYONE! If you’re ready to put in the work, we’re ready to help! With the feel and energy of a group fitness class but the one-on-one attention of personal training, these mini series are great for the beginner to the more experienced. All classes will provide necessary modifications, exercises, and intensity needed for individual advancement.
How do I sign up?
Choose the date, time and series topic you wish to register for. Sign up individually or get a few friends together. Remember there is a 4 person max per time slot. If a particular time slot is fully booked, you won’t be able to proceed with check out.
If you have a group of 3 or 4 friends that would like to take part in a series but the dates and times listed are not convenient for you, send us a message and we may be able to accommodate a custom session for you.
Once you complete your registration, you will be sent a small questionnaire and waiver.
Sample Mini Series Topics
|HIIT IT HARD
||This session is all about interval training. When done correctly, interval training can not only amp up your strength but improve your endurance and cardio significantly.
This will be a total body workout designed to make you sweat and torch some calories.
|Fall Series 1 Mon Sept 23*
Fall Series 2 Wed Oct 30
Fall Series 3 Thurs Nov 28
|TOTAL BODY STIR UP
||A great opportunity to strengthen your entire body.
We will create a balanced routine that hits every major muscle group.
A cardio element will be incorporated in this series along with resistance/weight training.
|Fall Series 1 Thurs Sept 26
|ROCK SOLID SHOULDERS & CORE
||Build shape, strength and stability with this series.
Healthy shoulders and a strong core are key to keeping the body aligned and functioning properly to manage daily tasks with ease.
Work major and minor muscles effectively to begin changing the shape of your body.
|Fall Series 1 Wed Oct 2
|GLUTE CAMP (glues & core)
||Your glutes and core are the powerhouses of your body. Weakness in these areas can cause pain throughout the body and a frumpy shape.
This series will fire up the glutes and torch the core to get you building a proper and solid foundation for your powerhouse!
|Fall Series 1 Thurs Oct 24**
Fall Series 2 Mon Nov 18
||Most people neglect their back body and this can cause weak and over stretched muscles leading to imbalance, poor posture and potentially injuries.
We will wake up this entire chain.
Learn new ways to better target your glutes, stimulate your back and strengthen your legs.
|Fall Series 1 Mon Oct 21
Fall Series 2 Wed Nov 27
Cost: $115 +hst per person per mini series. Includes session handouts/notes, swag bag, 10% off our online nutrition store and 10% off our online fitness equipment store.
Please note there are no refunds for missed classes.
* For the Monday Series – there is no class Oct 14 (Thanksgiving) however this class will be made up Friday Oct 11 @ 7pm.
** For the Thursday Series – there is no class Oct 31 (Halloween).
BBY Training Studio – All sessions are done in the private yet commercial training studio of BBY Founder and IFBB Fitness Pro Tamara Vahn. Depending on the Specialty Class chosen, equipment used by include free weights, cable machines, cardio equipment, TRX, Equalizers, Bosu and more. Main intersection Third Line & Rebecca st., Oakville ON