Mums & Bubs: Postnatal Fitness – Mon and Wed @ 10:45am (60min)

$204.00

A perfect way to get back into fitness and feeling energized, all while your little new bundle of joy sits back and takes in the entertainment. This class is taught by a Certified Pre & Postnatal Fitness Specialist and attention is given to specific stages and abilities of each mama in postpartum. At times your little one may be watching you or sleeping and other times, you may incorporate them into your actual workout.

Baby carriers and capsule car seats are all welcome. Feeding is allowed. Mommies must be at least 6 weeks postpartum and have doctors clearance to exercise. Suitable typically for babies 6 weeks to toddler. And we understand that at times some siblings are not in daycare at this time and mamas are at home with 2 kids. Please feel free to bring both kids.

Our space is fabulous for this age group. The walls are padded and electrical outlets are out of reach. We welcome you to contact us should you have any questions at all.

Please note: Strollers are not permitted on the gym floor.

We take late registrations (at a prorated rate) up to 1 week after the term has started. This is to ensure all participants are exposed to proper progressions. Please contact us if you wish to join after the sessions start date.

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Description

Suitable for:
Beginner to Intermediate

Duration:
60 minutes. Although we will stay an extra 15 minutes if the babies dictate it!

Dates & Times:
This class occurs two times per week on Mondays and Wednesdays at 10:45 AM.

What to bring:
A mat, water, towel, indoor non-marking shoes.

Please also bring anything you require to make baby comfortable such as blankets, toys, milk/water or nut-free snacks.

Additional information

Options:

Fall Term – starts Nov 4, Winter Term – TBD

Note:

Refund Policy:
Please note there are no refunds for missed classes however you are welcome to attend any other class in the same Term to make-up for the one(s) you missed. All you have to do is email us to schedule your make-up class.

No Classes on the following dates due to 2019 holidays:

Mon Feb 18, March 11-15 (March Break), Fri Apr 19, Mon Apr 22, Mon May 20, Mon Oct 14.

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