Contest Preparation: Posing, Coaching & Choreography

$80.00$950.00

So you’ve decided to compete for a fitness, bikini, figure or bodybuilding show. Learn what the judges want to see and get ready to present your best package possible. This is your opportunity to work with IFBB Fitness Pro Tamara Vahn on perfecting posing, developing your routine or coaching you through your macros and training. Get her on your team today!

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Dedicated training sessions, hours in the gym and the meticulous following of meal plans is so important to competing and looking your best. But posing is absolutely vital and can make the difference between placing or winning. People with fantastic physiques who don’t pose well, do not place well.

Take the time to understand how to present YOUR physique in the best possible light. Learn how to magnify your best features and minimize others.

Individual sessions are great for:
• Seasoned competitors who need to enhance or tweak their presentation package
• Newbies thinking about a contest and want to get a taste of what’s involved
• Competitors with fluctuating schedules who are unable to commit to a 5pk of sessions

Cover everything from walking, mandatory poses, T-walks and more.

Dedicated training sessions, hours in the gym and the meticulous following of meal plans is so important to competing and looking your best. But posing is absolutely vital and can make the difference between placing or winning. People with fantastic physiques who don’t pose well, do not place well.

Take the time to understand how to present YOUR physique in the best possible light. Learn how to magnify your best features and minimize others.

A 5 Pack of sessions is more cost effective and really great for building consistency and memorizing the elements of stage presentation and the sequencing that’s best for your body.

Cover everything from walking, mandatory poses, T-walks and more. And you’ll also receive 10% off vitamins and supplements from our online store (for residents of Canada and United States of America only).

What you get:

• Training schedule including weight training, HIIT and cardio plans
• Meal plans
• Weekly email check ins (photos required)
• Regular updates to training and meal plans when required
• Recommended Supplements
• Water intake requirements
• Peak week program and guidance
• Guidance and recommendations on stage suit selection, music (if applicable), tan, shoes, and travel
• 10% off vitamins and supplements from our online store for life (for residents of Canada and United States of America only)

How it works:

• Within 24 hrs of purchase you will receive a questionnaire to complete
• We will touch base with you to clarify or request any additional information
• Your initial plan will be developed and sent to you within 3-5 business days following confirmation of questionnaire detail

What you do:
• Complete a questionnaire
• Take photos
• Get into it and do the work
• Review your initial plan and forward questions
• Meal preparation
• Be honest
• Check in weekly as scheduled

What you get:
• Customized initial meal plan
• Recommended Supplements
• Water intake requirements
• Weekly email check ins (photos required)
• Regular updates to training and meal plans when required
• Peak week program and guidance
• Guidance and recommendations on stage suit selection, music (if applicable), tan, shoes, and travel
• 10% off vitamins and supplements from our online store for life (for residents of Canada and United States of America only)

How it works:
• Within 24 hrs of purchase you will receive a questionnaire to complete
• We will touch base with you to clarify or request any additional information
• Your initial plan will be developed and sent to you within 3-5 business days following confirmation of questionnaire detail

What you do:
• Complete a questionnaire
• Take photos
• Get into it and do the work
• Review your initial plan and forward questions
• Meal preparation
• Be honest
• Check in weekly as scheduled

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