5 Week Shape Up Challenge

$399.00 $199.00

Get Un-Stuck & Break Through to a New You

The Body By You 5 Week Shape Up Challenge is here! Registration is open until June 20, 2020 at midnight EST. Then it closes because everyone is starting this Challenge TOGETHER on June 21st!

We want you to challenge your body & get amazing results. And you will get results! How do we know that? We’ve done this before. We specialize in transformations for those who are ready. And we’re not just talking weight loss. It’s WAY more than that. 

We’re bringing you a trifecta of psychology, nutrition and exercise to get you ready to shape your body, get un-stuck, kick it into a higher gear and feel stronger tomorrow than you did today. 

“I’ve really enjoyed the challenge, far more than I thought possible”. Alistair (BBY Intensity Challenge Graduate)

This Challenge is designed to help you shape the way you treat your body and give you the tools and support to rev up your metabolism, burn fat, get out of some bad habits and hurl you towards leveling up your health and fitness.

“I’ve developed some healthier habits and my family is benefiting too”. Shaunagh (BBY Intensity Challenge Graduate)

This is for people who:

  • Are tired of feeling tired. The state of our world & the pandemic right now is exhausting!
  • Are tired of saying they are not being as strong as they used to be.
  • Need to get off the ‘Snack-Train’ specifically (we’ve been a passenger).
  • Need a stronger CORE specifically (over 70% of people do)
  • Need a plan, with like-minded people (virtually) and a coach to guide them through it.

“The structure and motivation I got exceeded my expectations”. Jacqui (BBY Intensity Challenge Graduate)

This is not a program you pay, download and do on your own. You will be COACHED, SUPPORTED and EXPECTED to do the work so you can reap MAJOR IMPACT & RESULTS!

How It Works:

  • Register now and claim your first victory…your new commitment to gain clarity and power your body nutritionally and physically.
  • Complete your kick-start forms and do the get-started activities
  • The program kicks off on Sunday June 21st. That’s when you’ll get the first batch of info, plans and other content.
  • Follow the week by week information.
  • Do the work! 
  • Commit to exercising 4 times a week minimum.
  • Bring your energy, drive, and ambition to shape up your body!

What You’ll Get:

  • Nutrition guidelines – These are body powering foundation principles that will allow you to form successful habits. This feeds the Meal Plan itself.
  • Proven Meal plan that’s designed to power and protect your body. 
  • Healthy Recipe packs to guide you when you’re feeling un-inventive.
  • Training plan, exercising tips and workouts with how-to videos delivered to your device
  • Live workouts with BBY Instructors (replays available)
  • Weekly focus initiatives to keep your mind right and on track.
  • Solution scenarios when encountering barriers.
  • Weekly team check in call
  • Weekly email check in with Tamara
  • Before & Afters 
  • VIP FB community for everyone doing the Challenge
  • And much more…we like to give tips, answer questions, bring in other expert contributors and stuff like that!


Have questions? Check out the FAQs in the tab below or send us a message! We want you to be confident in your decision to work with us.



Q: Why is the Challenge 5 weeks and not 4?
A: We have run many challenges in the past and we truly want people to feel successful. We find many past participants have highly valued the extra week because the first week often feels like they are just getting organized, prepped and need a few days to get into the groove.

Q: Do I need fitness equipment?
A: Quick answer is No. We know many gyms, condo exercise rooms and community centres are still closed and some people don’t have equipment at home. We will have 3 types of training programs everyone will be able to access:
– Programs that do not require any equipment (just your body)
– Programs that feature some training aids that people may have at home such as light dumbbells, resistance bands, mini bands, swiss ball, etc.
– Programs that can be done in the gym (for those that have access).

Q: I have special dietary needs. Can you accommodate for this?
A: We will absolutely work around any food allergies participants may have. In addition to this, meal plans for vegan/vegetarians will be available. The meal plans offered in the 5 Week Shape Up Challenge are rooted in a set of guidelines focused on healthy living and balance while limiting inflammation so your body can calm down and work smarter. It is not a ‘diet’ or one prescribed way of eating such as Keto or Low Carb. If you have any additional questions related to the meal plans and your circumstances please send us an email so we can address your specific needs and if they can be met through the Challenge.

Q: What is the cost?
A: The value of this program is way more than what we’re charging but we are in a global pandemic and we need to help people on all levels. This round of the Challenge will only be $199.00 (CDN) and worth the investment in yourself.



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