Q: Why is the Challenge 5 weeks and not 4?
A: We have run many challenges in the past and we truly want people to feel successful. We find many past participants have highly valued the extra week because the first week often feels like they are just getting organized, prepped and need a few days to get into the groove.
Q: Do I need fitness equipment?
A: Quick answer is No. We know many gyms, condo exercise rooms and community centres are still closed and some people don’t have equipment at home. We will have 3 types of training programs everyone will be able to access:
– Programs that do not require any equipment (just your body)
– Programs that feature some training aids that people may have at home such as light dumbbells, resistance bands, mini bands, swiss ball, etc.
– Programs that can be done in the gym (for those that have access).
Q: I have special dietary needs. Can you accommodate for this?
A: We will absolutely work around any food allergies participants may have. In addition to this, meal plans for vegan/vegetarians will be available. The meal plans offered in the 5 Week Shape Up Challenge are rooted in a set of guidelines focused on healthy living and balance while limiting inflammation so your body can calm down and work smarter. It is not a ‘diet’ or one prescribed way of eating such as Keto or Low Carb. If you have any additional questions related to the meal plans and your circumstances please send us an email so we can address your specific needs and if they can be met through the Challenge.
Q: What is the cost?
A: The value of this program is way more than what we’re charging but we are in a global pandemic and we need to help people on all levels. This round of the Challenge will only be $199.00 (CDN) and worth the investment in yourself.