Bodies & Beer™

Tickets are on sale NOW!

 

Bodies & Beer™ is BACK. And it’s happening again inside Cameron’s Brewery in Oakville Ontario.

This is fitness like you’ve never experienced before. Come on out to SWEAT & REFRESH with us!

This is an event like no other. Local fitness organizations including Body By You, Chris Wong Fitness, Extension Pilates & Wellness Coaching and POUND® by Trista are coming together to deliver 1 amazing workout that will be held right inside the beer making facility at Cameron’s.

You don’t need to be a fitness super-star. You just have to want to get up, get out, be active and have some fun. Men and women of all fitness levels will enjoy this.

Tickets are limited so hurry and get yours before we sell out!

The Workout

The event starts with a 1-hour circuit based workout featuring unique exercise stations peppered around the facility that uses craft and chemistry to make its craft beers.

Now, this isn’t your typical workout. This is like going to a variety of different fitness facilities all at one time. You will engage in exercises that will challenge your entire body. As you move from station to station, you will experience strength, conditioning, grit, cardio and musicality from POUND® by Trista, Extension Pilates & Wellness Coaching, Chris Wong Fitness and Body By You.

*Must be 16+ to participate in the workout.

Beer Tasting

Following the workout, you will cool down, kick back and refresh with Cameron’s craft beer tasting experience. Experts will be on hand to guide you through the tasting and you’ll have a chance to talk to the fitness pros who created your workout and find out more about them and their specialties.

Those partaking in the beer tasting must be of legal drinking age.

Support and Spectators – Whether you come by yourself, or register with a friend or family member, you are going to have a blast. And if you have an entourage, we want you to bring friends or family to support you. General spectators are free to come and cheer you on for that extra motivation.

Tickets

About our Event Partner Chris Wong Fitness

Chris Wong Fitness specializes in short, effective in-home workouts in Oakville for busy parents and professionals. His approach to training is booked ended by providing motivation and nutritional information that compliments each client as they workout in the convenience of their own home. Chris is also the author of a new book called Centreline, Live, Focus and Breathe available on Amazon.

About our Event Partner POUND® with Trista

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. POUND® Pro Trista L. is the Greater Oakville Area’s expert in this wild fitness niche and she will have you channeling your inner rock-star with a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

About our Event Partner Extension Pilates & Wellness Coaching

Extension Pilates & Wellness Coaching is headed up by fitness veteran Deana Tsiapalis. With a background in fitness and wellness coaching of over 25 years, Deana knows how to push people (nicely) through various ‘sticking’ points to help them improve flexibility, build strength and develop control and awareness in the entire body. Her encompassing approach and wellness coaching service aims to help people connect the dots between who they are and who they want to be. Deana’s specialty is helping clients move beyond pain through strategic movement. We can’t tell you what Deana has planned for you at our next Bodies & Beer™ event but if you think Pilates is easy-peasy…think again. You may be working with Therabands, weighted balls, Bolsters, or Pilates rings that will challenge the mightiest of weekend warriors.