2020 IS HERE!
We want to help you get to the next level of your life. We want to bring out that fire that lies within. We want you to accomplish and enjoy this next year. And we want you to move!
Move more towards the things that make your heart sing. Move more towards the things that keep your body young. And move more towards extreme self-worth.
Join us for a dinner and donation event that will leave you feeling energized and stepping into focus so that you ARE one of the people that has less overwhelm, less confusion and less “I should have” comments at the end of this year.
Let’s Get Your Mind Right!
Announcing the launch of our latest E-Book
We are super excited to be launching this special eBook featuring Strength Training & Conditioning for Runners.
Check it out now!
SMALL GROUP TRAINING
2020 is here so let’s take your fitness to the next level.
Jump in to our Specialty Training Series
We’re kicking off the new year with 3 amazing series: Glute Camp, Body Blitz and Bodacious Backsides.
Get the feel of personal training without the PT price tag. These in-person training sessions will fire up your body and soul leaving you feeling pretty damn amazing!
Each series runs for 4 weeks
January sessions start soon and space is strictly limited!
MUMS & BUBS FITNESS CLASSES
NEXT SESSION STARTS JAN 13TH
Come on mamas! We’ve got your back…and your booty…and those arms!
This is a perfect way to get back into fitness and feeling energized, all while your little new bundle of joy sits back and takes in the entertainment.
You need to be motivated, you need to be inspired, you need to be encouraged and you need to be pushed a little. And most of all, your fitness in this postpartum phase must be relevant to your body and done safely…so you can go on being the SUPER WOMAN you are!
BODIES & BEER™
Bodies & Beer™ 2020 is coming!
We are truly excited for our next annual event and planning some crazy fitness fun for those work-hard play-hard type of humans.
Details are coming soon. Be sure to sign up to our newsletter below and be the 1st to get the inside scoop on ticket releases and what’s in store.
If you would like to be a sponsor for our 2020 event please email us your interest at [email protected]
Amazing people MUST keep in touch.
Let’s do that!
From time to time we like to give out free tips and advice on everything from fitness to food. Plus get info on new classes, exclusive invites to events and more. You will receive an email from us in a moment to confirm your information. Please check your promotions or spam folder and add us to your safe senders list! It’s not our style to message bomb or to give away your contact information. We take your privacy very seriously and you can opt out at anytime.
Jason Butcher Manager, SYDNEY
"Thanks for all your help with everything at the gym. You have helped me change my life. Made it longer!"
Tracy Certified Holistic Nutritional Consultant, OAKVILLE
"I have been working out with Body By You since September and it may be the best exercise I’ve had in my life, and I’ve been working out a long time! Tamara is exceptional at pushing me and helping me to work out beyond my comfort zone, and I love the variety of circuits we go through every week"
"Body By You is a lifestyle change. It got me into fitness, transformed by body and changed my life. It totally changed the way I worked out."
INTRODUCTORY PERSONAL TRAINING PACKAGE
This is something you have to do for YOU. It is and should be, all about you.
This consult plus 5 session PT pack is great for beginner, intermediate and advanced movers and shakers. It’s flexible, so you can make these sessions exactly what you need them to be.
Start your fitness journey for the first time, safely and properly.
Get new ideas on how to train, what to squeeze, and try new equipment.
Or just use it have our industry experts push you pass your comfort zone into that next level of fitness.
WHO WE ARE
Whether you’re 20, 40 or 70, you have the right to be FIT and actually have fun doing it! Body By You is a versatile and professional fitness training company that helps people build, re-build, shape and transform their bodies in a variety of ways to make a positive impact on their life.
Let’s face it…your life is unique. And it demands you, pulls you and wills you to do things and go places. Whether you want to keep up more with your kids, prepare your body for pregnancy and beyond, enter a race or contest, go on a trekking vacation or just look tantalizing at 25, fabulous at 40 or sexy at 60, your body needs to be there for you.
We aim to inspire you, guide you and challenge you so you are more ready than before to tackle whatever life throws at you.
WHAT WE DO
We help our clients through their fitness journeys and we never leave them in the dark. Sometimes it’s to achieve a very specific goal and other times we’re involved in the journey as it weaves around, up and down from year to year. This may include personal training, pre & postnatal fitness training, online training programming, lifestyle nutrition counsel, fitness classes, preparing for a fitness competition and even workplace training, team building or corporate seminars. We also assist our clients in procuring fitness related equipment from exercise bands and foam rollers to large scale items for their home gym.