It’s BACK! Our popular Yoga For Movember short course is open for registration.

Each year we join forces with Movember Canada in support of men’s health. When you register, a portion of the proceeds will go to this amazing charity to help raise funds and awareness for all the dads, brothers, sons and friends in your life and across the globe.


7 weeks only

Starts Tuesday November 5th

Expert instruction focused on areas men need most

Plus…you’ll get a strap, a block, a “Bro Bag” filled with goodies,and a Lole Yoga Mat (while supplies last).

This short course is open to both men and the women supporting their men.


Register Now



Good bye achy, sore, stiff and tired muscles.

If you move around, do repetitive actions often, or sit for long periods of time then this workshop is a MUST for you. Seeing a massage therapist can strain the budget but you can get a similar release all with the foam roller.

We will teach you everything you need to know to about how to use this amazing tool. And if you don’t own one, we will get you one.


1 Day Only

Sunday November 17th at 12:30pm

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Come on mamas! We’ve got your back…and your booty…and those arms!

This is a perfect way to get back into fitness and feeling energized, all while your little new bundle of joy sits back and takes in the entertainment.

You need to be motivated, you need to be inspired, you need to be encouraged and you need to be pushed a little. And most of all, your fitness in this postpartum phase must be relevant to your body and done safely…so you can go on being the SUPER WOMAN you are!


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Bodies & Beer™ 2019 is a WRAP!

Thank you to everyone who came out to participate in the event as well as those who were there to cheer on their friends and family. Pictures are up on our social media pages @bodiesandbeer and video is coming soon.

Special thanks to all our sponsors for their support in allowing us to create the ‘next level’ of this event.

We had a blast and can’t wait to bring you a new twist on the event in 2020. Sign up to our newsletter below to get the inside scoop on what’s in store next year.


This is something you have to do for YOU. It is and should be, all about you.

This consult plus 5 session PT pack is great for beginner, intermediate and advanced movers and shakers. It’s flexible, so you can make these sessions exactly what you need them to be.

Start your fitness journey for the first time, safely and properly.

Get new ideas on how to train, what to squeeze, and try new equipment.

Or just use it have our industry experts push you pass your comfort zone into that next level of fitness.

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Whether you’re 20, 40 or 70, you have the right to be FIT and actually have fun doing it! Body By You is a versatile and professional fitness training company that helps people build, re-build, shape and transform their bodies in a variety of ways to make a positive impact on their life.

Let’s face it…your life is unique. And it demands you, pulls you and wills you to do things and go places. Whether you want to keep up more with your kids, prepare your body for pregnancy and beyond, enter a race or contest, go on a trekking vacation or just look tantalizing at 25, fabulous at 40 or sexy at 60, your body needs to be there for you.

We aim to inspire you, guide you and challenge you so you are more ready than before to tackle whatever life throws at you.

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We help our clients through their fitness journeys and we never leave them in the dark. Sometimes it’s to achieve a very specific goal and other times we’re involved in the journey as it weaves around, up and down from year to year. This may include personal training, pre & postnatal fitness training, online training programming, lifestyle nutrition counsel, fitness classes, preparing for a fitness competition and even workplace training, team building or corporate seminars. We also assist our clients in procuring fitness related equipment from exercise bands and foam rollers to large scale items for their home gym.

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Don’t know where to start? Have lots of questions? Not sure what you need?

Click here for a free consultation