2020 IS HERE!

We want to help you get to the next level of your life. We want to bring out that fire that lies within. We want you to accomplish and enjoy this next year. And we want you to move!

Move more towards the things that make your heart sing. Move more towards the things that keep your body young. And move more towards extreme self-worth.

Join us for a dinner and donation event that will leave you feeling energized and stepping into focus so that you ARE one of the people that has less overwhelm, less confusion and less “I should have” comments at the end of this year.

Let’s Get Your Mind Right!


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Announcing the launch of our latest E-Book

We are super excited to be launching this special eBook featuring Strength Training & Conditioning for Runners.

Check it out now!

Take Me To It


2020 is here so let’s take your fitness to the next level.

Jump in to our Specialty Training Series

We’re kicking off the new year with 3 amazing series: Glute Camp, Body Blitz and Bodacious Backsides.

Get the feel of personal training without the PT price tag. These in-person training sessions will fire up your body and soul leaving you feeling pretty damn amazing!

Each series runs for 4 weeks

January sessions start soon and space is strictly limited!

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Come on mamas! We’ve got your back…and your booty…and those arms!

This is a perfect way to get back into fitness and feeling energized, all while your little new bundle of joy sits back and takes in the entertainment.

You need to be motivated, you need to be inspired, you need to be encouraged and you need to be pushed a little. And most of all, your fitness in this postpartum phase must be relevant to your body and done safely…so you can go on being the SUPER WOMAN you are!


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Bodies & Beer™ 2020 is coming!

We are truly excited for our next annual event and planning some crazy fitness fun for those work-hard play-hard type of humans.

Details are coming soon. Be sure to sign up to our newsletter below and be the 1st to get the inside scoop on ticket releases and what’s in store.

If you would like to be a sponsor for our 2020 event please email us your interest at [email protected]


This is something you have to do for YOU. It is and should be, all about you.

This consult plus 5 session PT pack is great for beginner, intermediate and advanced movers and shakers. It’s flexible, so you can make these sessions exactly what you need them to be.

Start your fitness journey for the first time, safely and properly.

Get new ideas on how to train, what to squeeze, and try new equipment.

Or just use it have our industry experts push you pass your comfort zone into that next level of fitness.

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Whether you’re 20, 40 or 70, you have the right to be FIT and actually have fun doing it! Body By You is a versatile and professional fitness training company that helps people build, re-build, shape and transform their bodies in a variety of ways to make a positive impact on their life.

Let’s face it…your life is unique. And it demands you, pulls you and wills you to do things and go places. Whether you want to keep up more with your kids, prepare your body for pregnancy and beyond, enter a race or contest, go on a trekking vacation or just look tantalizing at 25, fabulous at 40 or sexy at 60, your body needs to be there for you.

We aim to inspire you, guide you and challenge you so you are more ready than before to tackle whatever life throws at you.

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We help our clients through their fitness journeys and we never leave them in the dark. Sometimes it’s to achieve a very specific goal and other times we’re involved in the journey as it weaves around, up and down from year to year. This may include personal training, pre & postnatal fitness training, online training programming, lifestyle nutrition counsel, fitness classes, preparing for a fitness competition and even workplace training, team building or corporate seminars. We also assist our clients in procuring fitness related equipment from exercise bands and foam rollers to large scale items for their home gym.

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Don’t know where to start? Have lots of questions? Not sure what you need?

Click here for a free consultation